Targeted Treatments. Real Results
Every modality crafted to address the root cause - not just the symptoms.
Sports Massage
Sessions Start at 30 MINUTES
Massage designed around the physical demands of training, competition, and recovery. Techniques may incorporate targeted massage, stretching, mobility work, and other soft-tissue approaches.
Bellanina Facelift Massage
w/ Aromatherapy & Reflexology
110 Minute Sessions
A signature sculpting facial therapy that lifts, tones, and brightens the face through specialized manual techniques - no needles, no downtime.
Lypossage
w/ Infrared & Bluelight
100 Minute Sessions
A manual body-contouring massage technique that works with skin and superficial soft tissues. It is marketed for improving the appearance of cellulite and body contours, but it should not be described as permanently removing fat or replacing medical body-contouring procedures.
A holistic protocol combining bodywork, breath work and somatic release to deeply detoxify and accelerate recovery.
Detox & Recovery
Deep, precise bodywork designed for stubborn chronic pain - neck, back, hips, joints (that hasn’t responded to other approaches.
Pain Relief Therapy
Personalized lifestyle, recovery and nutrition guidance that bridges what happens or on the table with how you live between sessions.
Wellness Coaching
Lymphatic Drainage
A gentle, rhythmic technique that activates the lymphatic system to flush stagnation, reduce swelling and reset your body’s natural detox pathways.
Facial & Soft-Tissue Work
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Sustained or gentle pressure is applied to muscles and connective tissue (fascia) with the goal of reducing perceived restriction and improving comfortable movement.
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A focused form of soft-tissue therapy that works with specific muscles and tender or trigger-point areas. It is commonly incorporated into massage sessions for muscular tension and movement-related discomfort.
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Uses slower strokes and more focused pressure to work with deeper layers of muscle and connective tissue. Deep tissue does not necessarily mean extremely painful pressure; treatment can be adjusted to the client's tolerance.
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Applies gentle neuromuscular and soft-tissue techniques to muscles of the face, jaw, scalp, and related areas. It may be used for muscular relaxation and to address tension patterns around the face and jaw.
Relaxation & Energy Based Modalities
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One of the most familiar forms of massage, using techniques such as long gliding strokes, kneading, friction, and rhythmic movements. It is commonly used for relaxation and general muscular tension.
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A Japanese energy-healing practice generally performed with the practitioner's hands lightly touching or hovering above the body. Some clients find Reiki relaxing, but claims involving manipulation of a measurable healing energy or treatment of disease have not been established scientifically.
Integrated Massage Styles
Lomi - Lomi
Flowing Hawaiian-style bodywork using long, continuous strokes—frequently incorporating the forearms—to create a rhythmic and deeply relaxing massage experience.
Hot-Stone Massage
A therapeutic and relaxation massage using smooth, heated stones placed on or moved across the body. The warmth can help promote relaxation and make muscular tissues feel more comfortable during massage. Stone temperature, placement, and pressure are carefully controlled for client comfort and safety.
Postural Alignment
Structural correction work that retrains your body to stand, sit and move with ease - addressing the imbalances driving daily discomfort.
Mobility & Stretch Therapy
Assisted stretching that unlocks range of motion, dissolves compensation patterns and restores freedom of movement throughout the body.
Eastern & Traditional Bodywork
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A massage technique in which the therapist primarily uses their feet to provide broad, sustained pressure. Overhead bars are often used for balance and precise pressure control.
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A Japanese bodywork tradition that uses rhythmic finger, thumb, palm, and sometimes elbow pressure along pathways traditionally described as meridians. Sessions may also incorporate stretching and joint movement.
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Traditionally performed through clothing and often on a floor mat. It combines assisted stretching, rhythmic compression, joint movement, and body positioning to promote mobility and relaxation.
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traditional Chinese manual therapy incorporating techniques such as pressing, kneading, rolling, rubbing, and assisted movement. Traditional practice is informed by Chinese medicine concepts, although those concepts should be distinguished from scientifically established anatomical mechanisms.
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Traditional Hawaiian-inspired bodywork characterized by flowing, continuous massage strokes, often using the hands and forearms. It is typically performed as a relaxing, integrated full-body treatment.
Lymphatic & Aesthetic Bodywork
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A gentle, rhythmic massage technique designed to encourage movement of superficial lymphatic fluid. Manual lymphatic drainage is also used in specialized lymphedema care, although medical or postsurgical applications require appropriate training and may require medical clearance.
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A noninvasive facial massage treatment combining massage and related aesthetic techniques intended to promote relaxation and temporarily improve the appearance and feel of the skin and facial tissues. It is not equivalent to a surgical facelift.
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A manual body-contouring massage technique that works with skin and superficial soft tissues. It is marketed for improving the appearance of cellulite and body contours, but it should not be described as permanently removing fat or replacing medical body-contouring procedures.
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A non-surgical facial/bodywork approach generally focused on facial massage, relaxation, circulation, and the cosmetic appearance of the face. Results should be described as aesthetic rather than equivalent to surgical lifting.
NMT for Anti-Aging (Facial Neuromuscular Therapy)
A specialized facial bodywork technique that works with the muscles and soft tissues of the face, jaw, scalp, and neck. Precise massage and neuro-muscular techniques are used to release muscular tension, encourage circulation, support healthy facial movement, and promote a more relaxed and refreshed appearance. It can complement an anti-aging skincare program, but it should not be presented as permanently lifting the face or reversing biological aging.
Cranial Sacral Massage
Craniosacral massage is a gentle form of bodywork that uses light touch around the head, neck, spine, and sacrum to promote relaxation and a sense of physical well-being.
Stretching, Corrective & Orthopedic Techniques
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A movement-based approach associated with Aaron Mattes that uses brief, controlled stretches combined with active muscle contractions. It is designed to improve flexibility, mobility, coordination, and functional movement without prolonged static stretching.
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whole-body approach that looks at muscular imbalances, movement patterns, and posture. Hands-on work, stretching, strengthening, and movement education may be combined to help the body move in a more balanced and efficient way.
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A manual therapy method in which the client gently contracts specific muscles against the therapist’s resistance. It can be used to improve mobility, reduce muscular tension, and address certain movement restrictions.
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A system of stretching and movement that combines muscle contractions with assisted stretching. PNF techniques are commonly used to improve flexibility, neuromuscular control, and functional movement.
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A hands-on approach combining principles of massage, joint mobilization, and movement assessment. The goal is generally to address muscular and fascial tension while improving comfortable movement and postural organization.
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Also called neural gliding or nerve mobilization. These are gentle, controlled movements intended to encourage normal movement of peripheral nerves through surrounding tissues. It should be performed carefully, particularly when someone has significant numbness, weakness, or diagnosed nerve pathology.
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A targeted approach that combines assessment-informed massage, soft-tissue techniques, stretching, and movement strategies. It is generally focused on muscles and soft tissues associated with pain, restricted movement, overuse, or recovery.
Gentle Structural & Nervous System Focused Bodywork
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A very light-touch manual therapy involving gentle contact around areas such as the skull, spine, and sacrum. Many people seek it for relaxation; broader therapeutic claims made for craniosacral therapy have limited or mixed scientific evidence.
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A gentle movement and bodywork method involving rhythmic rocking, stretching, and effortless movement. The intention is to encourage relaxation, body awareness, and easier movement patterns.
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A gentle bodywork system that combines sustained pressure and traction around bones, joints, and soft tissues. Clients often use it as a relaxation and body-awareness modality; some of its traditional theoretical concepts are not established medical mechanisms.
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A gentle bodywork approach that frequently places the body into comfortable positions rather than forcing tissues through restrictions. It uses positioning, movement, and light compression to encourage relaxation and comfortable movement.
Specialized Massage
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Massage designed around the physical demands of training, competition, and recovery. Techniques may incorporate targeted massage, stretching, mobility work, and other soft-tissue approaches.
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Uses pressure on specific areas of the feet, hands, or sometimes ears. Traditional reflexology maps these areas to different parts of the body. It can be offered as a relaxation practice, but claims that pressing a particular point treats disease in a corresponding internal organ are not well established scientifically.
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Massage adapted for older adults, taking into consideration factors such as skin fragility, mobility, positioning, pressure tolerance, medications, and medical conditions.
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Massage modified for the physical changes of pregnancy. Positioning, pressure, and technique are adjusted for comfort and safety, and certain high-risk pregnancies may require medical clearance.
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Age appropriate massage adapted for infants, children, or adolescents. Pressure, duration, communication, consent/assent, and caregiver involvement are adjusted appropriately for the child's age and circumstances.
Osteopathic-Inspired Bodywork
A whole-body approach influenced by osteopathic principles, focusing on the relationships among muscles, fascia, joints, posture, and movement. Gentle mobilization, soft-tissue work, stretching, and positional techniques may be incorporated to improve mobility and reduce muscular restriction. For a massage-therapy website, “osteopathic-inspired bodywork” is generally clearer than implying that the practitioner is an osteopathic physician (DO).
Nerve Flossing
Nerve flossing is a gentle movement technique that helps nerves glide through the body more comfortably and may reduce feelings of tightness, irritation, or restricted movement.
Nerve flossing, also called nerve gliding or neural mobilization, is a gentle movement technique designed to help nerves move more freely through the surrounding tissues. It uses controlled movements of the limbs, neck, or spine to alternately tension and release a nerve pathway, rather than aggressively stretching the nerve.
Begin Your Path to Elevated Well-Being
Request an appointment today and allow us to craft a bespoke program that honors your distinct health narrative.